COOKING RECIPES…SIMPLIFIED

Discover Well & Wild recipes to help you regain your good health from the inside out.

  • Nutrition

  • Cleansing

  • Fitness

  • Well Being

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Raw vegetables

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Various natural fruit juices

JUICING RECIPES…SIMPLIFIED

Fruit and vegetable juices improve the efficiency of the human digestive system and overall well-being of the human body. Juicing will cleanse, energize, build & reinvigorate the human body system. Juicing fresh organic raw fruits and/or vegetables will supply all the enzymes, vitamins & minerals crucial to increasing vitality and overall health. Below you will find recipes for many different combinations we have found over the years. Enjoy!

  • 1 broccoli stem
  • 1 lemon
  • 1 green apple
  • 1 handful parsley
  •  1 cup cranberries
  •  3 carrots
  •  2 apples
  • 1″ turmeric knob
  • 1 lime
  • 1 cucumber
  • 2 celery stalks
  • 1 carrot
  • 1 green apple
  • 2″ piece of ginger
  • handful of spinach leaves
  • 1 beet
  • 1 handful kale or spinach
  • 1 lemon
  • 3 carrots
  • 1 cucumber
  • 3 celery stalks
  • 2 radishes
  • 2″ piece of ginger
  • 1 apple
  • 1/4 watermelon
  • 1/2 lime
  • 1/2 cucumber
  • 4 handfuls of spinach
  • 3 carrots
  • 3″ broccoli stem
  • 1 lime
  • 1 cucumber
  • 3 celery stalks
  • 6 mint leaves
  • 1 green apple
  • 2″ piece of ginger
  • 1/4 fennel bulb
  • 1″ turmeric knob
  • 1 lime
  • 1 cucumber
  • 2 celery stalks
  • 1 carrot
  • 1 green apple
  • 2″ piece of ginger
  • handful of spinach leaves
  • 1 green apple
  • 1 lime
  • 1 cucumber
  • 5 celery stalks
  • add mint leaves (optional)
  • 1 head of book choy
  • 1 handful of spinach
  • 1 lemon
  • 1 green apple
  • 1 cucumber
  • 2 celery stalks
  • 3 carrots
  • 1″ piece of ginger
  • 1 lime
  • 1 yellow bell pepper
  • 1 sweet potato
  • small piece of turmeric (optional)
  • 1 beet
  • 1 handful parsley
  • 1 lemon (Dr Oz suggests with the rind)
  • 1 lime (Dr Oz suggests with the rind)
  • 1 cucumber
  • 3 celery stalks
  • 1″ piece of ginger
  • 2 apples
  •  3 kale leaves
  •  1″ piece of ginger
  •  2 limes
  •  1 sweet potato
  •  1 green apple

CHANGE HOW YOU FEEL

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